Self Care Series

Self Care Series

These are short, sweet, and beautiful practices to help you soften, tune in to yourself, cultivate strength and resilience, and give you and overall sense of ease and restfulness.

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Self Care Series
  • Receiving

    Beginning on your back with a sweet supported bridge variation to open the sacrum and plump up the kidneys and adrenals, you’ll move through luxurious side body stretching and gentle twists.

    A beautiful practice to give yourself a sense of ease and restfulness.

    Teacher: Jessie Barr

  • Anchoring

    Connect to your root system. This practice helps you cultivate strength and resilience by tuning into everything that supports, substantiates and grounds you.

    Lunges, squats and feet rolling included to get you in-touch and in-tune with your lower body.

    Teacher: Jessie Barr

  • Quieting

    A short and sweet practice to help you soften and tune in to yourself.

    This practice is designed to help you tap into your body’s natural ability to nurture itself.

    Teacher: Jessie Barr