Seasonal Practice

Seasonal Practice

These practices are carefully crafted by Jessie to help you usher your body and your self into a new season or phase of your life.

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Seasonal Practice
  • Fall Wellness

    This practice ushers you into the fall season with ease and elegance. Autumn marks the beginning of a shift inwards. It marks the beginning of a cycle of introspection, self reflection and becoming aware of our energy and its balance- what you take in and what you put out.

    A beautifully balan...

  • Spring Practice

    This 50 min practice is designed to help you embody the qualities of the spring season: rising up and opening out. Spring is the season of The Pioneer; it’s a time of risk-taking, exploration and voyaging into your own personal unknown. Just like a flower buds and blooms, you too will potentiate ...