Quick Practices

Quick Practices

Quick 11-minute practices to boost your mood, refresh your spirit, and wake up your inner glow!

Subscribe Share
Quick Practices
  • Quick: Uplift

    This sequence is designed to increase your clarity and buoyancy. Begin with a warming pranayama practice meant to clear anything that feels stuck, stagnate or stale. Flip your wrists, explore a dynamic variation of side angle and standing splits and end with a playful handstand practice.

    Teach...

  • Quick: Refresh

    This sequence is designed to increase your clarity and buoyancy. Begin with a warming pranayama practice meant to clear anything that feels stuck, stagnate or stale. Flip your wrists, explore a dynamic variation of side angle and standing splits and end with a playful handstand practice.

    Teach...

  • Quick: Mood Boost

    Great to do when you need a little up-lifting. Cultivate a sense of possibility and vastness inside through a series of grounded backbends, side body stretches and seated twists. Open your lungs, expand your heart and buoy your sense of well being.

    Teacher: Jessie Barr

  • Quick: Core Confidence

    Warm up your middle with this fiery core-focused series. We’ll build competency with precision and deliberate movement. Tap into your strength, courage and fierceness.

    Teacher: Jessie Barr