Get Up From Your Desk and Move

Get Up From Your Desk and Move

These classes are designed to support you if you are sitting in your car or at a desk quite a bit. Wake up you body with some nourishing and strengthening movement. Time to create some mobility.

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Get Up From Your Desk and Move
  • Happy Hips

    This is a great practice to start or end your day with the intention of releasing some tension and opening up your hips.

    Teacher: Shannon Algeo

  • Wrist and Neck Stretches

    Time for a break? If you sit at a desk on your computer or are driving around quite a bit, this is a great sequence to open up the carpal tunnel pathway in the wrists and create more mobility and length in the neck muscles. So good!

    Teacher: Shannon Algeo